A Proactive Approach to Pregnancy Nutrition

Mastering the Biological Foundation of a Healthy Birth.

Nutrition is not just a preference—it is the physiological foundation of your pregnancy.

To maintain a "low-risk" status and support a healthy birth, your body must perform an incredible feat: expanding your blood volume by nearly 50%. This expansion is the primary mechanism that ensures your baby receives constant oxygen and nutrients while protecting your own blood pressure and organ function.

The Brewer Diet is a science-backed protocol specifically designed to facilitate this expansion. By prioritizing high-quality protein, calories, and salt, you provide your body with the exact raw materials it needs to remain metabolically resilient.

I provide the expertise to help you navigate this protocol with precision, ensuring you are fueling the specific biological demands of your pregnancy.

Your Nutritional Strategy Session

This coaching is a deep dive into the mechanics of your health, giving you the data and the tools to take full ownership of your prenatal wellness.

• Detailed Dietary Assessment: A high-level audit of your current intake to ensure every meal is working toward your goal of metabolic health.

• Personalized Protein & Caloric Mapping: Precise calculations of your unique daily needs based on the original Brewer principles and your current stage of pregnancy.

• Biomarker & Lab Analysis: We walk through your current lab values together, discussing how your nutrition directly impacts your blood markers and your body’s ability to sustain a healthy blood volume.

• Strategic 1-Hour Consultation: Prior to our call, I calculate your unique protein and caloric requirements based on your pre-session questionnaire. We then spend one hour together auditing your current diet and lab values, creating a personalized roadmap to help you follow the Brewer protocol with total accuracy.

• The Clinical Resource Kit: You’ll receive an accurate daily tracking checklist, a shopping guide, and meal recommendations rooted in the original Brewer evidence.

The Science of Resilience

The Brewer Diet was established through decades of clinical observation, demonstrating that a mother’s metabolic health is directly tied to her nutritional intake. By focusing on liver health and blood volume expansion, you are proactively supporting the systems that prevent complications before they begin.